Speed ↔ Pace Converter

Convert between running speed (km/h) and pace (min/km).

Speed (km/h)

Pace minutes

Pace seconds

Enter either speed or pace to convert.

Pace Calculator
Race Pace

How it works

Speed = 60 / pace (min). Pace = 60 / speed.

How to interpret

Use this to translate training plans or treadmill speeds into outdoor running paces.

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