Nutrition Running Strength

Rest Timer for Sets

Set your rest time and track the countdown between sets during strength training.

Rest minutes

Rest seconds

Set your rest period and press “Start rest”.

Related calculators

Training Volume
Progressive Overload

How it works

The timer counts down from your chosen rest duration and signals when time is up. It runs in the browser and resets each time you start a new rest.

How to interpret

Consistent rest periods keep training density and performance predictable. Longer rests generally support heavier sets; shorter rests increase metabolic stress.

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