Nutrition Running Strength

Training Volume Calculator

Calculate total training volume (sets × reps × load) for a lift or full session.

Exercise (optional)

Number of sets

Reps per set (average)

Weight per rep (kg, average)

Fill in sets, reps and weight to calculate training volume.

Related calculators

Weekly Volume Tracker
Progressive Overload

How it works

Training volume is the total work performed: sets × reps × load. This calculator uses your average reps and weight per set to provide a simple estimate.

How to interpret

Use volume as a reference to compare sessions and track progression over time. Increases should be gradual and matched with adequate recovery.

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