Cadence ↔ Speed Calculator

Convert between running cadence (steps per minute) and speed using your average stride length.

Stride length (meters)

Cadence (steps/min)

Speed (km/h)

Enter stride length and either cadence or speed to convert.

Pace Calculator
Speed ↔ Pace

How it works

Speed (m/min) = cadence × stride length. Speed (km/h) = (cadence × stride × 60) ÷ 1000. You can invert the equation to find cadence from speed.

How to interpret

Many distance runners sit between 160–180 steps/min at easy pace. Track how cadence changes with speed and fatigue.

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